Coaching. Consulting, Workshops, Virtual Appointments & Support

Leaf
 

My Services

What I Provide

 I offer unyielding support and perspective while we work together to define your health goals, create and implement a wellness plan so you can rise to your true potential and feel your absolute best.

Navigating nutrition and lifestyle changes needed after a medical diagnosis, reviewing current symptoms, defining gaps in nutrition or defining overall health and/or fitness goals.  If you are struggling with high blood pressure, weight gain/loss, digestive issues, overall fatigue or just not feeling not yourself, I am here for you. I also provide support if you are looking to take your fitness to the next level with improved nutrition and wellness practices. Focusing on the 5 main aspects of personal health: physical, emotional, intellectual, social and spiritual we can work together to create a wellness road map to help your body and mind perform at its peak!

two%2520hands_edited_edited.jpg

1 on 1 Coaching & Consulting

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!  I incorporate strategies into my practice that include defining what your body is telling you but also what your mind and soul are asking for.  During our sessions we will define your goals, review your nutrition needs and create your unique wellness program for whole body health.  

I offer:

  • 1 on 1 calls

  • unlimited email/text support

  • nutrition outlines and education

  • lab work and recommendations

  •  management assistance & support for chronic diseases 

  • wellness and lifestyle coaching

Students%2520learning%2520together_edited_edited.jpg

Group Workshops

I bring a personal touch to small group discussions on nutrition, wellness topics and holistic living approaches. Either in professional, group therapy or fitness settings. Holistic Health is my passion and I love sharing information with others and inspiring their wellness journey!

UPCOMING WORKSHOP:

Fall Wellness Reset @ Ruah Yoga Studio

Come join me for an outdoor socially distant discussion about what we put into our bodies, wellness practices and how our bodies and minds are connected. 

Read more and register below:

https://www.ruahstudio.com/workshops--offerings.html

Online Classes and Workshops coming soon!!

 
Wandering Traveler

About Me and My Approach

How I Can Help

I am a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners and  American Association of Natural Wellness Practitioners. I am a certified yoga instructor (RYT200) and avid  marathon runner. I have coached swimming and running throughout my life. I am truly passionate about knowing how food fuels us and support us in accomplishing our goals. Nothing gets me more excited than  encouraging others along their wellness journey. I have been able to support and implement health plans that center around the mind body connection. A healthy body leads you to a healthier mind.  


 I aim to create a life balance that prioritizes your well-being and help you to realize all aspects of your true self by being the healthiest and happiest you can be. I believe that our nutrition can heal, prevent and reverse certain issues that our bodies and minds are experiencing and allow our bodies to work they way they were intended. Together we will look at the symptoms you are experiencing or define where you want to see your fitness and nutrition and break down what steps we need to take to get you where you want to be. This includes looking at the whole picture of what makes you... YOU.   We will define a  wellness road map that encompasses nutrition and wellness practices  that will fulfill what YOUR body is asking for.  Everyone is unique and there are so many aspects to what makes us work, and not a singular answer when things are not working the way we would expect. Diving into your health practices and lifestyle we will paint the picture of where you are and where you would like to be.

 My own wellness journey has been the catalyst behind the creation of Involve Your Body.  I want to share the gift of living a healthy life!  It’s time to start nurturing your body, mind  and soul so that you can feel and look your absolute best. 

If you want to change the blueprint of the body you need to rewrite the software of the mind- Deepak Chopra

 

Let's Connect!

Get in touch to book a  free 30 minute initial consultation or leave me a message about anything else and I’ll get back to you. I can't wait to hear from you!

Most people have no idea how good their bodies are supposed to feel- Kevin Trudeau

410-844-7068

IMG_20200715_091701.jpg
 
 

410-844-7068

Arnold, MD 21012

  • Facebook
  • Instagram

©2020 by Heather Frantz