Coaching. Consulting, Workshops, Virtual Appointments & Support
What I Provide
I offer unyielding support and perspective while we work together to define your health goals, create and implement a wellness plan so you can rise to your true potential and feel your absolute best.
If you need assistance navigating nutrition and lifestyle changes after a medical diagnosis, defining gaps in nutrition or defining overall health and/or fitness goals I am here for you. This could look like struggling with high blood pressure, weight gain/loss, digestive issues, overall fatigue or just not feeling not yourself.
If you are looking to take your fitness to the next level with improved nutrition and wellness practices I am here to help you level up! Focusing on the 5 main aspects of personal health: physical, emotional, intellectual, social and spiritual we can work together to create a wellness road map to help your body and mind perform at its peak!
1 on 1 Coaching & Consulting
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! I incorporate strategies into my practice that include defining what your body is telling you but also what your mind and soul are asking for. During our sessions we will define your goals, review your nutrition needs and create your unique wellness program for whole body health.
health & wellness coaching
yoga and meditation
accountability and support
I bring a personal touch to small group discussions on nutrition, wellness topics and holistic living approaches. Either in professional, group therapy or fitness settings. Holistic Health is my passion and I love sharing information with others and inspiring their wellness journey!
Online Classes and Workshops coming soon!!
About Me and My Approach
How I Can Help
I am a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners and American Association of Natural Wellness Practitioners. I am a certified yoga instructor (RYT200) and avid marathon runner. I have coached swimming and running throughout my life. I am truly passionate about knowing how food fuels us and support us in accomplishing our goals. Nothing gets me more excited than encouraging others along their wellness journey. I have been able to support and implement health plans that center around the mind body connection. A healthy body leads you to a healthier mind.
I aim to create a life balance that prioritizes your well-being and help you to realize all aspects of your true self by being the healthiest and happiest you can be. I believe that our nutrition can heal, prevent and reverse certain issues that our bodies and minds are experiencing and allow our bodies to work they way they were intended. Together we will look at the symptoms you are experiencing or define where you want to see your fitness and nutrition and break down what steps we need to take to get you where you want to be. This includes looking at the whole picture of what makes you... YOU. We will define a wellness road map that encompasses nutrition and wellness practices that will fulfill what YOUR body is asking for. Everyone is unique and there are so many aspects to what makes our body and minds work. There is not a singular answer when things are not working the way we would expect. Diving into your health practices and lifestyle we will paint the picture of where you are and where you would like to be.
My own wellness journey has been the catalyst behind the creation of Involve Your Body. I want to share the gift of living a healthy life! It’s time to start nurturing your body, mind and soul so that you can feel and look your absolute best.
If you want to change the blueprint of the body you need to rewrite the software of the mind- Deepak Chopra
“Working with Heather has been a game changer for my training. Heather doesn’t focus on a rigid regimen, but what workout is going to work for you to maximize improvement. She dives into it with all her heart and soul.”
...working with Heather helped me gain more nutrition awareness and self awareness. It helped me shift my mindset to not only focusing on how I feel right NOW, but what my long term goals are and how embracing this lifestyle will help decrease stress and inflammation to help pave the way to a healthy LATER. One important point I want to make is that Heather made it clear I shouldn't let food dictate my life ...Heather truly encourages a realistic lifestyle based on the individual, she is a genuine person and partner throughout the process, and I highly recommend working with her!
D. Van Wambke
Previous mindset: I ran 6 miles...bring on the fried chicken sandwich!...
Current mindset: I ran 6 miles! I feel great! What food is going to keep me feeling good?
If you need support I cant recommend involveyourbody enough...she is not only an amazing person, but a great coach.
Get in touch to book a free 30 minute initial consultation or leave me a message about anything else and I’ll get back to you. I can't wait to hear from you!
Most people have no idea how good their bodies are supposed to feel- Kevin Trudeau