Coaching. Consulting, Workshops


My Services

What I Provide

As your Holistic Health Coach, I offer unyielding support and perspective while we work together to define your health and wellness goals so you can rise to your true potential.  Navigating nutrition and  lifestyle changes needed after a medical diagnosis, reviewing current symptoms you are experiencing, or defining health goals.  If you are struggling with high blood pressure, weight gain or loss, digestive issues, overall fatigue or just not feeling not yourself, I am here for you.  With coaching we can work together to create a wellness road map that encompasses nutrition goals and lifestyle practices to help your body and mind perform at peak performance!


1 on 1 Coaching

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!  I incorporate different strategies into my practice that include defining not only what your body is telling you but also what your mind and soul are asking for. Our bodies tell us what we are lacking and what it needs to feel whole. During our sessions we will define your goals, review your nutrition needs and create your unique wellness program.


Group Workshops

I bring a personal touch to small group discussions on nutrition, wellness topics and holistic living approaches. Either in professional, group therapy or fitness settings


About Me and My Approach

How I Can Help

 I aim to create a life balance that prioritizes your well-being and help you to realize all aspects of your true self by being the healthiest and happiest you can be.  Together we will look at the symptoms that are causing you issues but we will also look at the whole picture of what makes you... YOU.   We will define a  wellness road map that encompasses nutrition and wellness practices  that will fulfill what YOUR body is asking for.  Everyone is unique and there are so many aspects to what makes us work, and not a singular answer when things are not working the way we would expect. Diving into your health history and lifestyle we will paint the picture of where you are and where you would like to be and feel.

I am a certified Holistic Health Coach and yoga instructor.  Combining my passions of nutrition and yoga  I have been able to support and implement plans that center around the mind body connection. A healthy body leads you to a healthier mind.  We need to treat both with the loving kindness it deserves. 

 My own wellness journey has been the catalyst behind the creation of Involve Your Body.  I want to share the gift of living a healthy life!  It’s time to start nurturing your body and soul so that you can feel and look your absolute best. Let's work together to make this happen!

If you want to change the blueprint of the body you need to rewrite the software of the mind- Deepak Chopra


Let's Connect!

Get in touch to book a  free 30 minute initial consultation or leave me a message about anything else and I’ll get back to you. I can't wait to hear from you!

Most people have no idea how good their bodies are supposed to feel- Kevin Trudeau




Arnold, MD 21012

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©2020 by Heather Frantz